Dried Parsley Spices have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Parsley Spices?
Baked Potato Skin VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dried Parsley Spices:
300 kcal of Dried Parsley Spices contain 65.8 times more Vitamin A, 15.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B9, 6.3 times more Vitamin C, 151.9 times more Vitamin E and 542.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Dried Parsley Spices provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dried Parsley Spices:
300 calories of Baked Potato Skin have 1.5 times more Copper than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 22.7 times more Calcium, 2.1 times more Iron, 6.3 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 13.7 times more Selenium, 14.6 times more Sodium and 7.5 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 127.2 times more Omega 3, 26.4 times more Omega 6, 3.5 times more Sugars, 2.3 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Parsley Spices offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6