Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Tangerines packed in Juice
Weight per 300 calories
Baked Potato Skin
152g
Canned Tangerines packed in Juice
811g
Baked Potato Skin has 5.4 times more energy per 100g than Canned Tangerines packed in Juice. It has above average energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Tangerines packed in Juice?
Baked Potato Skin VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Tangerines packed in Juice:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 230.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.6 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Tangerines packed in Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Tangerines packed in Juice:
300 calories of Baked Potato Skin have 4.6 times more Copper, 4.9 times more Iron, 3.6 times more Manganese and 1.9 times more Phosphorus than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 1.7 times more Calcium, 1.4 times more Magnesium, 5.6 times more Zinc and 10.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Tangerines packed in Juice contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.1 times more Fiber and 1.3 times more Protein than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 33.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.