Nutrient Comparison: Baked Potato Skin VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Tangerines packed in Juice:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 6.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 43 times more Vitamin A and 2.5 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Tangerines packed in Juice:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 24.8 times more Copper, 26.1 times more Iron, 3.9 times more Magnesium, 19.3 times more Manganese, 10.1 times more Phosphorus and 4.3 times more Potassium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Tangerines packed in Juice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Baked Potato Skin as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.4 times more Energy, 4.8 times more Carbohydrate, 11.3 times more Fiber and 6.9 times more Protein than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 6.3 times more Sugars than Baked Potato Skin.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.