Comparing Nutrients in 300 calories Baked Potato SkinVS Thyme
Weight per 300 calories
Baked Potato Skin
152g
Thyme
297g
Baked Potato Skin has 2 times more energy per 100g than Thyme. It has above average energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Thyme?
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Thyme?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Thyme:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B1 than Thyme.
While 300 kcal of Fresh Thyme contain 466.6 times more Vitamin A, 8.7 times more Vitamin B2, 4 times more Vitamin B9 and 23.2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Thyme provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Thyme:
300 kcal of Fresh Thyme contain 23.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 87.6 times more Omega 3, 3.5 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.