Comparing Nutrients in 300 calories Baked Potato SkinVS Fried Tofu
Weight per 300 calories
Baked Potato Skin
152g
Fried Tofu
111g
Fried Tofu has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fried Tofu?
Baked Potato Skin VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fried Tofu?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Fried Tofu:
300 calories of Baked Potato Skin have 2.9 times more Vitamin B2, 41.8 times more Vitamin B3, 8.3 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Fried Tofu provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Fried Tofu:
300 calories of Baked Potato Skin have 2.8 times more Copper, 2 times more Iron and 5.4 times more Potassium than Fried Tofu.
While 300 kcal of Fried Tofu contain 8 times more Calcium, 1.8 times more Manganese, 2.1 times more Phosphorus, 29.9 times more Selenium and 3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Fried Tofu contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 7.1 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 148 times more Fat, 82.3 times more Saturated Fat, 98.7 times more Omega 3, 230.2 times more Omega 6 and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6