Wheat Bread Flour has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Wheat Bread Flour?
Baked Potato Skin VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Wheat Bread Flour:
300 calories of Baked Potato Skin have 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 30.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Wheat Bread Flour:
300 calories of Baked Potato Skin have 8.2 times more Copper, 14.3 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 10.4 times more Potassium than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 31.1 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Wheat Bread Flour contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Wheat Bread Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 6 times more Fiber than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.