Boiled Whole Potato Flesh With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Canned Kidney Beans:
- 300 calories of Boiled Whole Potato Flesh with Salt have 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Canned Kidney Beans:
- 300 calories of Boiled Whole Potato Flesh with Salt have 1.3 times more Copper and 1.5 times more Potassium than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 7 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Kidney Beans contain similar levels of Water per 300 calories.
- 300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Whole Potato Flesh with Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 8.5 times more Omega 3, 2.1 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.