Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Whole Potato Flesh with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Whole Potato Flesh with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.6 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Whole Potato Flesh with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 1.4 times more Copper and 1.6 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 3.8 times more Iron, 2 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 2 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.