Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Boiled Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Whole Potato Flesh with Salt versus 5 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Whole Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 1.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Whole Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 5 oz of Boiled Potato Skin with Salt contain 9 times more Calcium, 4.7 times more Copper, 19.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Potato Skin with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin with Salt contain 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.