Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Whole Potato Flesh with Salt versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Whole Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 1 pound of Boiled Whole Potato Flesh with Salt has 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 1.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Whole Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 1 lb of Boiled Potato Skin with Salt contains 9 times more Calcium, 4.7 times more Copper, 19.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Potato Skin with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin with Salt contains 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.