Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS AMP Energy Drink
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
AMP Energy Drink
652g
Boiled Potato Flesh, Cooked In Skin has 1.9 times more energy per 100g than AMP Energy Drink. It has average energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or AMP Energy Drink?
Boiled Potato Flesh, Cooked In Skin VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs AMP Energy Drink:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 32.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs AMP Energy Drink:
300 calories of Boiled Potato Flesh, Cooked In Skin have 19.9 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 66.8 times more Potassium and more Zinc than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 4.9 times more Calcium, 12.8 times more Sodium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as AMP Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 4 times more Protein than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 25.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.