Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cran Grape OCEAN SPRAY
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cran Grape OCEAN SPRAY
556g
Boiled Potato Flesh, Cooked In Skin has 1.6 times more energy per 100g than Cran Grape OCEAN SPRAY. It has average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cran Grape OCEAN SPRAY?
Boiled Potato Flesh, Cooked In Skin VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cran Grape OCEAN SPRAY:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 34.4 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9 and 13.7 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 3.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cran Grape OCEAN SPRAY:
300 calories of Boiled Potato Flesh, Cooked In Skin have 13 times more Copper, 4.8 times more Iron, 13.7 times more Magnesium, 2.5 times more Manganese, 13.7 times more Phosphorus, 21.4 times more Potassium and 6.2 times more Zinc than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 7.7 times more Sodium and 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Fiber and 5.5 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 22.3 times more Sugars and 21.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.