Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS French Bread
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
French Bread
110g
French or Vienna Bread includes Sourdough have 3.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or French Bread?
Boiled Potato Flesh, Cooked In Skin VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or French Bread?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs French Bread:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C and 9.8 times more Vitamin K than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and French Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of French Bread have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs French Bread:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Potassium and 7.3 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 4 times more Iron, 1.3 times more Manganese, 30.5 times more Selenium and 48.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and French Bread contain similar levels of Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of French Bread lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate and 2.6 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.6 times more Sugars and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and French Bread offer comparable quantities of Energy per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.