Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cocoa, dry powder, unsweetened
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cocoa, dry powder, unsweetened
132g
Cocoa, dry powder, unsweetened has 2.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cocoa, dry powder, unsweetened?
Boiled Potato Flesh, Cooked In Skin VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cocoa, dry powder, unsweetened:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 4.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cocoa, dry powder, unsweetened:
300 calories of Boiled Potato Flesh, Cooked In Skin have 67.2 times more Water than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 9.8 times more Calcium, 7.7 times more Copper, 17.1 times more Iron, 8.7 times more Magnesium, 10.6 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 18.2 times more Selenium and 8.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cocoa, dry powder, unsweetened contain 52.3 times more Fat, 118.4 times more Saturated Fat, 7.8 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.