Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Boiled Potato Flesh, Cooked In Skin VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Potassium and 94.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 4.4 times more Calcium, 1.3 times more Iron and 46.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 32.6 times more Fat, 83.7 times more Saturated Fat and 14.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein