Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 5.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Cookies, oatmeal, commercially prepared, special dietary
Boiled Potato Flesh, Cooked In Skin VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 59.4 times more Vitamin B6, 223.6 times more Vitamin C and 1.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Vitamin B2 and 29.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.4 times more Copper, 6.7 times more Magnesium, 1.9 times more Phosphorus, 11.2 times more Potassium, 3.2 times more Zinc and 61.1 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.5 times more Iron and 13.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 34.9 times more Fat, 9 times more Omega 3, 38.2 times more Omega 6 and 6.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein