Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Canned Cranberry Sauce sweetened
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Canned Cranberry Sauce sweetened
189g
Canned Cranberry Sauce sweetened has 1.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Cranberry Sauce sweetened?
Boiled Potato Flesh, Cooked In Skin VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Cranberry Sauce sweetened:
300 calories of Boiled Potato Flesh, Cooked In Skin have 12.9 times more Vitamin B1, 26.3 times more Vitamin B3, 39 times more Vitamin B6, 18.3 times more Vitamin B9, 23.8 times more Vitamin C and 2.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 50.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Cranberry Sauce sweetened:
300 calories of Boiled Potato Flesh, Cooked In Skin have 13.2 times more Copper, 1.4 times more Iron, 20.1 times more Magnesium, 3.5 times more Manganese, 20.1 times more Phosphorus, 24.7 times more Potassium, 18.3 times more Zinc and 2.4 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 19.1 times more Sugars and 18.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.