Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Muffins, English, wheat
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Muffins, English, wheat
135g
Muffins, English, wheat have 2.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Muffins, English, wheat?
Boiled Potato Flesh, Cooked In Skin VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Muffins, English, wheat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 1.6 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Muffins, English, wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Muffins, English, wheat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 1.5 times more Magnesium, 5.2 times more Potassium and 4.7 times more Water than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 13.9 times more Calcium, 3.6 times more Iron, 2.8 times more Manganese, 38 times more Selenium, 34.4 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Muffins, English, wheat contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Muffins, English, wheat contain 9.6 times more Omega 6 and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.