Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Acorns
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Acorns
77.5g
Raw Acorns have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Acorns?
Boiled Potato Flesh, Cooked In Skin VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Acorns?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Acorns:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Acorns:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Zinc and 12.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 53.6 times more Fat, 26.8 times more Saturated Fat and 32.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6