Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Palm Oil
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Palm Oil
34g
Palm Oil has 10.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Palm Oil?
Boiled Potato Flesh, Cooked In Skin VS Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Palm Oil?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Palm Oil:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Palm Oil.
While 300 kcal of Palm Oil contain 156.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Palm Oil:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Copper, 315 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Palm Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Carbohydrate, more Fiber and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 98.4 times more Fat, 186.6 times more Saturated Fat and 28 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Palm Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Palm Oil provide inadequate amounts of Omega 3 in 300 calories.