Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Puddings, tapioca, dry mix, with no added salt
81.3g
Puddings, tapioca, dry mix, with no added salt have 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, tapioca, dry mix, with no added salt?
Boiled Potato Flesh, Cooked In Skin VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 449.6 times more Vitamin B1, 1525.8 times more Vitamin B3, 147 times more Vitamin B5, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 27.5 times more Copper, 11 times more Iron, 46.7 times more Magnesium, 17.7 times more Manganese, 46.7 times more Phosphorus, 321.5 times more Potassium, 15.9 times more Zinc and 81.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 38.2 times more Fiber and 79.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Boiled Potato Flesh, Cooked In Skin and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein