Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Puddings, tapioca, dry mix, with no added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Puddings, tapioca, dry mix, with no added salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 106 times more Vitamin B1, 359.8 times more Vitamin B3, 34.7 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Puddings, tapioca, dry mix, with no added salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 6.5 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 75.8 times more Potassium, 3.8 times more Zinc and 19.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 9 times more Fiber and 18.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 1 kg of Puddings, tapioca, dry mix, with no added salt contains 4.2 times more Energy and 4.7 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein