Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Rolls, dinner, whole-wheat
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Rolls, dinner, whole-wheat
113g
Rolls, dinner, whole-wheat have 3.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Rolls, dinner, whole-wheat?
Boiled Potato Flesh, Cooked In Skin VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Rolls, dinner, whole-wheat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 2.5 times more Vitamin B2 and 29.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Rolls, dinner, whole-wheat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Copper, 4.3 times more Potassium and 7.1 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 6.9 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 53.9 times more Selenium, 42.6 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 4 times more Omega 3, 20.8 times more Omega 6, 3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6