Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Spelt
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Spelt
236g
Cooked Spelt has 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Spelt?
Boiled Potato Flesh, Cooked In Skin VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Spelt?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Spelt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Spelt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Spelt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 3.9 times more Potassium and 1.7 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 3.7 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 9.1 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Spelt contain 1.5 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.