Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Spelt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Spelt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Spelt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Potassium than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 5.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 13.3 times more Selenium and 4.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Spelt contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Spelt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.