Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Tostada shells, corn
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Tostada shells, corn
63.3g
Tostada shells, corn have 5.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Tostada shells, corn?
Boiled Potato Flesh, Cooked In Skin VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Tostada shells, corn:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 5 times more Vitamin B3, 14.8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B5
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Tostada shells, corn have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Tostada shells, corn:
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 8.7 times more Potassium, 1.3 times more Zinc and 126.3 times more Water than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 30.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Tostada shells, corn contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Tostada shells, corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 42.9 times more Fat, 49.5 times more Saturated Fat and 46 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 300 calories.