Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tostada shells, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Tostada shells, corn:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B5 than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 3.3 times more Vitamin B1 and 4.7 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tostada shells, corn provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Tostada shells, corn:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 1.6 times more Potassium and 23.2 times more Water than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 15.2 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 7.3 times more Selenium, 164.3 times more Sodium and 4.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tostada shells, corn contain 5.4 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6