Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Dried Acorns
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Dried Acorns
59g
Dried Acorns have 6.5 times more energy per unit of mass than Boiled Potato Skin with Salt, which is very high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Dried Acorns?
Boiled Potato Skin With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Dried Acorns:
300 calories of Boiled Potato Skin with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B9 than Boiled Potato Skin with Salt.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled Potato Skin with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Dried Acorns:
300 calories of Boiled Potato Skin with Salt have 5.4 times more Calcium, 7 times more Copper, 38.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, more Sodium, 4.3 times more Zinc and 100.3 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin with Salt have 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 48.1 times more Fat, 24.1 times more Saturated Fat and 29 times more Omega 6 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6