Nutrient Comparison: Boiled Potato Skin with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Dried Acorns:
- 14 ounces of Boiled Potato Skin with Salt have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Dried Acorns:
- 14 ounces of Boiled Potato Skin with Salt have 5.8 times more Iron, more Sodium and 15.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Dried Acorns contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 6.5 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Protein than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6