Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Oranges with Peel
476g
Boiled Potato Skin with Salt has 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Oranges with Peel ?
Boiled Potato Skin With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Oranges with Peel :
300 calories of Boiled Potato Skin with Salt have 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Oranges with Peel :
300 calories of Boiled Potato Skin with Salt have 12.4 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 101 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium, 2.9 times more Selenium and 1.3 times more Water than Boiled Potato Skin with Salt.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin with Salt have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Skin with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.