Nutrient Comparison: Boiled Potato Skin with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Oranges with Peel :
- 7 ounces of Boiled Potato Skin with Salt have 2.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled Potato Skin with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Oranges with Peel :
- 7 ounces of Boiled Potato Skin with Salt have 15.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 125 times more Sodium and 4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Potato Skin with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 1.2 times more Energy and 2.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Potato Skin with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.