Boiled Peeled Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Canned Red Kidney Beans with Liquids:
- 300 calories of Boiled Peeled Potatoes have 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 2 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Selenium, 54.4 times more Sodium and 2.4 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Peeled Potatoes have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Omega 3, 2.2 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.