Nutrient Comparison: Boiled Peeled Potatoes VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Peeled Potatoes have 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Peeled Potatoes have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 51.2 times more Sodium and 2.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peeled Potatoes have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 2.1 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.