Comparing Nutrients in 300 calories Boiled Peeled PotatoesVS Oranges with Peel
Weight per 300 calories
Boiled Peeled Potatoes
349g
Oranges with Peel
476g
Boiled Peeled Potatoes have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Oranges with Peel ?
Boiled Peeled Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Oranges with Peel :
300 calories of Boiled Peeled Potatoes have 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Peeled Potatoes no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Oranges with Peel :
300 calories of Boiled Peeled Potatoes have 2.1 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.9 times more Calcium, 3.5 times more Iron, 3.2 times more Selenium and 1.5 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.4 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Peeled Potatoes no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.