Comparing Nutrients in 300 calories Oranges with Peel VS Microwaved Potato Flesh
Weight per 300 calories
Oranges with Peel
476g
Microwaved Potato Flesh
300g
Microwaved Potato, Flesh Only no Salt has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved Potato Flesh?
Oranges With Peel VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Microwaved Potato Flesh:
300 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B9 and 7.5 times more Vitamin C than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Microwaved Potato Flesh:
300 calories of Oranges with Peel have 22.2 times more Calcium, 3.1 times more Iron, 2.8 times more Selenium and 1.8 times more Water than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.6 times more Copper, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.5 times more Fiber than Microwaved Potato Flesh.
Both Oranges with Peel and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.