Comparing Nutrients in 300 calories Oranges with Peel VS Microwaved Potatoes Skin
Weight per 300 calories
Oranges with Peel
476g
Microwaved Potatoes Skin
227g
Microwaved Potatoes Skin no Salt have 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved Potatoes Skin?
Oranges With Peel VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Microwaved Potatoes Skin:
300 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 9.7 times more Vitamin C than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Potatoes Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Microwaved Potatoes Skin:
300 calories of Oranges with Peel have 3.2 times more Calcium, 2.9 times more Selenium and 2.7 times more Water than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 7.4 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.