Nutrient Comparison: Oranges with Peel VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Microwaved Potatoes Skin:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Microwaved Potatoes Skin:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium and 1.3 times more Water than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 15.5 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium and 4.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Potatoes Skin no Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Potatoes Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.