Nutrient Comparison: Oranges with Peel VS Microwaved Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Microwaved Potato Flesh:
- 100 grams of Oranges with Peel have 2 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.7 times more Vitamin C than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Microwaved Potato Flesh:
- 100 grams of Oranges with Peel have 14 times more Calcium and 2 times more Iron than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 4.2 times more Copper, 1.8 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.8 times more Fiber than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.