Nutrient Comparison: Oranges with Peel VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Microwaved Potato Flesh:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.7 times more Vitamin C than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Microwaved Potato Flesh:
- 5 ounces of Oranges with Peel have 14 times more Calcium and 2 times more Iron than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 4.2 times more Copper, 1.8 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.8 times more Fiber than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.