Comparing Nutrients in 300 calories Regular Canned PotatoesVS Acorn Flour
Weight per 300 calories
Regular Canned Potatoes
500g
Acorn Flour
60g
Full fat Acorn Flour has 8.4 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is very high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Acorn Flour?
Regular Canned Potatoes VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Acorn Flour?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Acorn Flour:
300 calories of Regular Canned Potatoes have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Potatoes Solids with Salt.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Acorn Flour:
300 calories of Regular Canned Potatoes have 8.7 times more Iron, 2.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 3.7 times more Zinc and 117.3 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Copper and 2.2 times more Manganese than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Canned Potatoes Solids with Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 17.2 times more Fat, 8.7 times more Saturated Fat and 10.5 times more Omega 6 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6