Comparing Nutrients in 300 calories Regular Canned PotatoesVS Canned Orange Juice
Weight per 300 calories
Regular Canned Potatoes
500g
Canned Orange Juice
638g
Regular Canned Potatoes have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Canned Orange Juice?
Regular Canned Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Canned Orange Juice:
300 calories of Regular Canned Potatoes have 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Potatoes Solids with Salt.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Canned Orange Juice:
300 calories of Regular Canned Potatoes have 2 times more Copper, 9.9 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Selenium, 42.9 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium and 1.3 times more Water than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 2.4 times more Omega 3, 6 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
Both Regular Canned Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Potatoes Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.