Nutrient Comparison: Regular Canned Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Canned Orange Juice:
- 5 ounces of Regular Canned Potatoes have 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 6.1 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Potatoes Solids with Salt.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Potatoes Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Canned Orange Juice:
- 5 ounces of Regular Canned Potatoes have 2.6 times more Copper, 12.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 54.8 times more Sodium and 7 times more Zinc than Canned Orange Juice.
- Both Regular Canned Potatoes and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Potatoes Solids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Regular Canned Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 7.7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.