Comparing Nutrients in 300 calories Canned PotatoesVS Acorns
Weight per 300 calories
Canned Potatoes
500g
Acorns
77.5g
Raw Acorns have 6.5 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Acorns?
Discover which food has more nutrients per 300 calories - Canned Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Acorns:
300 calories of Canned Potatoes have 4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Acorns:
300 calories of Canned Potatoes have 10.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Zinc and 19.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper and 1.7 times more Manganese than Canned Potatoes Solids no Salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both Canned Potatoes Solids no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 18.5 times more Fat, 9.4 times more Saturated Fat and 11.3 times more Omega 6 than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6