Comparing Nutrients in 300 calories Canned PotatoesVS Almond paste
Weight per 300 calories
Canned Potatoes
500g
Almond paste
65.5g
Almond paste has 7.6 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Almond paste?
Canned Potatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Almond paste?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Almond paste:
300 calories of Canned Potatoes have 6.5 times more Vitamin B1, 4.9 times more Vitamin B3, 16.6 times more Vitamin B5, 40.3 times more Vitamin B6, 389.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 5.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 35.5 times more Vitamin E than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Potatoes Solids no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Almond paste:
300 calories of Canned Potatoes have 6 times more Iron, 5.6 times more Potassium, 1.6 times more Selenium, 1.4 times more Zinc and 45.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.5 times more Calcium than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Almond paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 2.2 times more Carbohydrate and 3.8 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 18.2 times more Fat, 1.3 times more Omega 3, 11.6 times more Omega 6 and 8 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6