Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Acorn Flour
Weight per 300 calories
Canned Potatoes with Liquids
682g
Acorn Flour
60g
Full fat Acorn Flour has 11.4 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is very high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Acorn Flour?
Canned Potatoes With Liquids VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Acorn Flour:
300 calories of Canned Potatoes with Liquids have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Potatoes Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Acorn Flour:
300 calories of Canned Potatoes with Liquids have 10.3 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium, more Sodium, 6.9 times more Zinc and 166.7 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.2 times more Manganese than Canned Potatoes Solids and Liquids.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes with Liquids have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 24.1 times more Fat, 11.9 times more Saturated Fat and 14.6 times more Omega 6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6