Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Sunflower Seed Butter
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Sunflower Seed Butter?
Oven Heated Frozen French Fries With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Sunflower Seed Butter:
300 calories of Oven Heated Frozen French Fries with Salt have 9.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 15 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Sunflower Seed Butter:
300 calories of Oven Heated Frozen French Fries with Salt have 3.2 times more Potassium and 421.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 66.8 times more Selenium and 3.6 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Selenium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 18.4 times more Omega 3, 4.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 6, 7.3 times more Sugars and 1.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3