Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Roasted Sunflower Seeds?
Oven Heated Frozen French Fries With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Roasted Sunflower Seeds:
300 calories of Oven Heated Frozen French Fries with Salt have 4.5 times more Vitamin B1, 22.6 times more Vitamin C and 10.1 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4.1 times more Vitamin B5, 2.8 times more Vitamin B9 and 18.2 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Roasted Sunflower Seeds:
300 calories of Oven Heated Frozen French Fries with Salt have 2.1 times more Potassium and 397.8 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 53.8 times more Selenium and 4.1 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Selenium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 12.5 times more Omega 3 and 3.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 1.7 times more Saturated Fat, 7 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3