Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven Heated Frozen French Fries with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 1.2 times more Vitamin B1, 6.1 times more Vitamin C and 2.7 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B2, 3.4 times more Vitamin B3, 15.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 66.9 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 108 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 17.6 times more Copper, 6.7 times more Iron, 5.4 times more Magnesium, 13.7 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium, 198.3 times more Selenium and 15.1 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 3.4 times more Omega 3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 9.1 times more Fat, 6.2 times more Saturated Fat, 25.9 times more Omega 6, 7.4 times more Sugars, 5.6 times more Fiber and 7 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.