Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Fresh Orange juice
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Fresh Orange juice
667g
Frozen Cottage-cut French Fried Potatoes have 3.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Fresh Orange juice?
Frozen Cottage-cut French Fried Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Fresh Orange juice:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Fresh Orange juice:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Iron and 4.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 4.5 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 8.5 times more Fat, 33.6 times more Saturated Fat and 4.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.