Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Florida Oranges
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Florida Oranges
652g
Frozen Cottage-cut French Fried Potatoes have 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Florida Oranges?
Frozen Cottage-cut French Fried Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Florida Oranges:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 17.8 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Florida Oranges:
300 calories of Frozen Cottage-cut French Fried Potatoes have 3.5 times more Iron and 2.7 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Potassium and 4.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Florida Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 8.3 times more Fat and 33 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate and 2.7 times more Fiber than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.